Tag Archives: meal plan

Fresh Start: Day 10 & 11

Happy Valentine’s Day!  Hope your love holiday was filled with lots of hugs, kisses and chocolate ;)

As for me, Valentine’s Day was spent with my two loves.  Breakfast with little Harper Do while Freddie was at the dentist.  Family cuddles during a midday nap.  A post nap music session in the living room (Freddie played the drums while Harper and I danced, sang and shook the maracas).  A daddy/daughter swim class while mommy prepared a healthy dinner at home.  And we ended the night with a fresh batch of Valentine’s day cookies for my big cookie monster (ps: that would be Freddie…)

Oh, and did I mention that today, Freddie and I are celebrating our 4 year anniversary?  4 years of love, laughter and the Lakers…Where has the time gone?

One of the many things I have to give Freddie credit for is my ability to cook.  You see, before we got married, I had little to no experience in the kitchen.  But once we were man and wife, I realized I had better find a way to get food on the table.  Because we all know the way to a man’s heart is through his stomach.  And four year’s later, he still hurries to the table when dinner is called.  Which means, I must be doing something right :)

And tonight was no different.  Instead of a fancy dinner at a crowded restaurant, Freddie, Harper and I enjoyed a healthy meal in the comfort of our own home.  Check out what we munched on…

Day 10a

1.  First Thing:   Amazing Grass’s Amazing Meal mixed with Coconut Water-  Who needs a red bull or coffee when you have organic, raw greens?  I kicked my caffeine habit when I got pregnant with Harper (in fact, you really don’t want to see me on caffeine anymore, talk about jumping off the walls…) so this is a great alternative to a morning, or afternoon pick me up.

2.  Breakfast:  Apple and Cheese Tortilla-  I have made brie and apple quesadillas before but I never thought about eating them for breakfast.  Well, Harper and I are huge fans of this new idea of apple and goat cheese quesadillas for breakfast. They were a huge hit!  I can see this one going on repeat once the challenge is completed.

3.  Lunch:  Brown Rice Sushi-  Another quick trip to Whole Foods for some tuna and avocado sushi.  I was hoping I could make it to the sushi restaurant in time but Harper was ready for her nap so I wasn’t going to push it.  In fact, she fell asleep minutes after we got in the car.  So I enjoyed my sushi in the front seat while Harper snoozed.

4.  Snack: Amazing Grass Bar-  Ok, I know every time I eat one of these I tell you it’s my favorite.  But seriously, this one IS my favorite.  I love almonds and like the label reads, this bar is all about the almonds.  I have to pick up a case of these next time I am at the store.

5.  Dinner:  Baked Salmon with Sautéed Kale-  Throwing a filet of fish in the oven is so easy and so yummy, I wish I did it more often.  This meal plan has a lot of fish recipes and I love each and every one of them.  We are so lucky to live close to the water where fish is being caught and sold in less than an hour.  There is nothing quite like a fresh filet of fish with a side of delicious veggies.

6.  Snack:  Avo-Banana Pudding with Fruit-  If there is anything better than pudding, it’s pudding topped with fresh berries.  And after being spoiled for the last few weeks with fresh strawberries, I hope they are here to stay.

Day 11a

1.  First Thing:   Amazing Grass’s Amazing Meal mixed with Coconut Water-  Nothing says love like starting your day out with a green drink.  And as much as I adore my reusable straw, today I had to show my Valentine’s spirit with a bright red straw.

2.  Breakfast:  Peanut Butter on Eziekel Bread Topped with Apples-  When Freddie and I first got married, one of my go to breakfast options was a whole wheat english muffin topped with peanut butter and apples.  I love apples and nut butter together anyways, and the toast just makes it that much easier to marry the two flavors together.

3.  Lunch:  Veggie Sandwich Wrap- I have a confession.  This is the first sandwich wrap I have ever made.  And I had a blast experimenting with all the different ingredients.  For starters, I used a sprouted tortilla for the base.  Then I spread a layer of avocado topped with grated goat cheddar and carrots.  On top of that I added a layer of thinly sliced chicken breast followed by broccoli sprouts and spinach leaves.  Talk about filling!  Not only was it oozing with delicious goodness, it gave me the energy I needed to get through the day.

4.  Snack: Edamame-  Edamame is one of my favorite snacks.  They are easy, healthy and can be found at Trader Joes (I love all things TJS!).  I like to sprinkle them with salt, dip them in tamari or simply eat them as is.

5.  Dinner: Asian Salad with Chicken-  A good salad dressing will change your life.  And for me, nothing is better than a homemade dressing.  With ingredients like fresh squeezed orange juice, sesame seeds and minced ginger, this Chinese inspired salad dressing is the bees-nees.

6.  Snack:  Almond Milk Ice Cream-  Another day of ice cream?  Don’t mind if I do :)  Might have finished off the carton, but hey…it’s Valentine’s Day!

Can’t believe that I only have a few more days left of this challenge.  This is by far my favorite meal plan yet.  Not only has it provided me with tons of new ideas for healthy meals, but it has taught me so much about the value of food and the importance of making the choice to eat whole, raw and organic foods.

Wanna join me in turning over a new leaf?  Check out Amazing Grass’s Two Week Challenge and commit this new year to creating a new you :)

*Full Disclosure:  Amazing Grass provided me with one bottle of Amazing Meal free of charge.  I was not paid to write this post. With exception of some of the factual information given about the various products, all opinions regarding the products are my own and 100% honest.

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Fresh Start: Day 3 & 4

Before I get into what I have been munching on the last few days, I need to share something with you.

I know you are not going to believe me when I tell you this, but I lost my keys today.  No joke.  The universe is having a blast with me and the idea of locking me out of things.  Can someone please translate this for me?

So, as suggested by my husband, I stayed home most of the morning.  Harper and I lounged in our PJS, built igloos with her blocks and did some chores.  In the midst of doing laundry, I ran out of soap.  So I decided to run to the store to pick some up.  While I was out I figured I would take care of some other errands I needed to do.  Harper and I took a trip to Michaels to get some treat bags for her Valentine’s day party tomorrow.  As I approached the car I went to grab the keys from the shopping cart and they were gone.  I went back in the store and walked each aisle 3 or 4 times.  I kept asking the store clerks and the managers if anyone had turned them in but no such luck. I reluctantly called Freddie again and he said he would be to us as soon as he could.  In the meantime I went back out to the parking lot and scoped out the scene.  I decided to go into a few other stores to see if someone had turned them in there and sure enough I found them at RiteAid.  But after yesterdays debacle, I didn’t feel like laughing, I felt like crying.  Guess I need to start affixing my keys to my hip.  Lesson learned.  Again.

Luckily, I am loving this Fresh Start Challenge.  So lets focus on what’s right around here and take a look at the grub…

day 31.  First Thing: Amazing Grass’s Amazing Meal mixed with Coconut Water-  Still totally in love with this drink.  It’s sweet, it’s healthy, it’s delicious.  I will most definitely be continuing this routine once the challenge is completed.

2.  Breakfast: Spinach and Egg Scramble-  Talk about a party in the skillet.  Eggs, spinach, garlic, green onions, red bell pepper, goat cheese, tomatoes and avocado.  Yummy in my tummy.  This meal had me FULL!  So much delicious goodness I lasted until the late afternoon before I was ready for lunch.  Breakfast of champions for sure.

3.  Lunch:  Fresh Tuna Salad over Lettuce-  Finished off the last of the fresh tuna today.  Such a simple dish to make and yet so life changing.  Had I known it was this easy to make homemade tuna from fresh fish I would have been doing this ages ago.  My favorite recipe so far.

4.  Snack:  Amazing Grass Bar-  A chocolate bar that is healthy?  Look no further.  Amazing Grass has made all of my wildest dreams come true.  You need to eat one of these.  Stat.

5.  Dinner:  Tomato Basil Bisque with Quinoa and Goat Cheese-  This vegetarian soup knocked my socks off.  Love the addition of the quinoa and goat cheese which made it a bit more hearty.  It was the first time I ever cooked with coconut milk and I am officially hooked.  Can’t wait to share the recipe with you guys!

6.  Snack:  Nana’s Peanut Butter Cookie-  So, the meal plan suggested Nana’s Gluten Free Cookie Bars, but I was unable to find them.  Which means I indulged in a peanut butter cookie instead.  And it was oh so sinful (in a good way).  No refined sugar, no eggs and no dairy.  Looking forward to seeing what their other products taste like.

day 4

1.  First Thing: Amazing Grass’s Amazing Meal mixed with Coconut Water-  Not much more for me to say except for I am officially Amazing Grass’s number one fan.  As much as I love the Pomegranate and Mango flavor, I can’t wait to taste some of the other varieties they offer.

2.  Breakfast: Naturally Sweetened Goat Yogurt- After my Amazing Meal, I wasn’t really hungry for breakfast, so this yogurt was perfect.  I have a few other flavors in the fridge but went with my favorite Apricot Mango instead.  Next time, strawberry :)

3.  Lunch: Brown Rice Sushi-  When I read that I got to eat sushi today I started having daydreams of enjoying fresh sushi at my favorite japanese restaurant while sipping on a mug of green tea.  And then I remembered I had a toddler, and realized, it would probably be easier to pick up some sushi from Whole Foods (which happened to be where I was buying my laundry detergent anyways).  Their sushi is pretty good and very fresh and the whole experience of eating it in the comfort of my home while Harper scarfed down her mac and cheese was much more relaxing than eating at a restaurant.

4.  Snack:  Almonds and an Apple- Nothing fancy, just something simple.  But the perfect pairing, really.  Salty and sweet.  And easy to eat on the go.  I grabbed this snack before heading out to take Harper to swim class and it absolutely hit the spot.

5.  Dinner:  Smoked Salmon Rolls- Stuffed with goat cheese, avocado, arugula, Dijon mustard, Kalamata olives, green onions and a little bit of cilantro, these little gems are beyond decadent.  I can see serving these as an appetizer or thrown on top of a salad.  I am not the biggest fan of smoked salmon, but putting them under the broiler for 6-8 minutes almost made them taste like bacon.

6.  Snack:  Avo-Banana Pudding-  This was a true experiment for me.  I have never attempted using avocado in a sweet dish but the result was awesome!  Plus, I got to use fresh coconut for the first time which was rad.  The fresh strawberries really took this healthy dessert to the next level.

I am halfway through my first week and I am feeling great.  I am not only enjoying delicious foods but I am learning a ton at the same time.  In addition to the daily meal plans, the Fresh Start Challenge shares a video about how and why these life changes are important.  I am so grateful for all the knowledge that I am gaining on this journey.  My hope is that now that I know better, I will do better.

Wanna join me in turning over a new leaf?  Check out Amazing Grass’s Two Week Challenge and commit this new year to creating a new you :)

*Full Disclosure:  Amazing Grass provided me with one bottle of Amazing Meal free of charge.  I was not paid to write this post. With exception of some of the factual information given about the various products, all opinions regarding the products are my own and 100% honest.

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Fresh Start: Day 2 & WIAW #15

Day 2

 

It’s only day 2, but already I am feeling like a million bucks.  I don’t know if it’s because the meal options are so darn delicious or that I am hopped up on fresh greens.  But either way, I am loving this challenge.

And since I am sharing my daily eats with you all anyways, why not join up with Jenn at Peas and Crayons and gawk at the rest of the parties yummy food choices.

First Thing:

Day 2: First Thing

Amazing Grass’s Amazing Meal mixed with Coconut Water

After such great success with Day 1, I was excited to jump out of bed and grab my morning greens.  This really is the best way to start my day.  Already looking forward to tomorrow.

Breakfast:

Day 2: Breakfast

Raw Steel Cut Oats in Unsweetened Almond Milk Topped with Fresh Berries, Slivered Almonds, Chia, Hemp and Flax Seeds and Raw Honey

I have never had soaked oats overnight before, but after this mornings breakfast I will never eat oats any other way.  I love the texture as well as the fact that you can eat them cold which means that you can eat oatmeal all year round!  Kind of went overboard with the toppings, but wanted to make sure I fit in all my favs.

Lunch:

Day 3: Lunch

Sprouted Tortilla with Goat Cheese and a Side of Brussels

I love quesadillas and I love goat cheese, but for some reason I have never thought about making a goat cheese quesadilla.  Delish!  I popped it in the toaster oven and I had a yummy and easy lunch in no time.  Served it with a side of leftover Brussels from dinner last night.  Definitely hit the spot.

Snack: 

Day 2: Snack

Naturally Sweetened Goat Yogurt

Anything apricot and mango is a winner in my book.  This yogurt was the perfect midday snack.  And the best part about it is that there is no refined sugar (which is hard to find today even in “plain” yogurt).

Dinner:

Day 3: Dinner

Shrimp and Veggie Stir Fry

This is by far my favorite meal yet.  The sauce that I used to coat the veggies is out of this world.  Super simple to make (I made mine in a mini Cuisanart) and contains ingredients you already have in your cupboards and fridge.  It was so delicious I went back for a second and third time to pile more veggies in my bowl.

Snack:

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Raw Almonds and Hibiscus Tea

There is nothing more comforting than snuggling up on the couch with a warm cup of tea.  And this cup of hibiscus tea was the perfect way to end the evening.  A handful of nuts helped to curb my naughty cravings and I am officially ready for bed :)

Wanna join me in turning over a new leaf?  Check out Amazing Grass’s Two Week Challenge and commit this new year to creating a new you :)

*Full Disclosure:  Amazing Grass provided me with one bottle of Amazing Meal free of charge.  I was not paid to write this post. With exception of some of the factual information given about the various products, all opinions regarding the products are my own and 100% honest.

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Fresh Start: Day 1

Day 1I love a fresh start.  Whether that is in the form of a blank 2013 calendar, a pristine pair of shoes or a nice clean kitchen, it feels good to celebrate new beginnings.  Which is why I am such a big fan of the new year.  January is the perfect time to reflect on your life and work towards fostering better habits for the months to come.

Starting 2013 with an awesome Conscious Box was the inspiration I needed to get back on track.  I do my best to eat clean and avoid processed foods on a regular basis, but sometimes life (and Disney World) gets in the way.  So when I learned about Amazing Grass and their Fresh Start Two Week Challenge, I knew that it was the perfect solution to help me renew my habits and continue on my healthy journey.

What I love most about this challenge is that you can take it with you wherever you go.  Amazing Grass has helped make your fresh start accessible by creating an app for your iPhone.  So whether it is a shopping list, meal plan or product finder, everything is in the palm of your hand.

So what does an Amazing Grass Fresh Start look like?  Check out my eats for Day 1…

First Thing

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Amazing Grass’s Amazing Meal mixed with Coconut Water

Nothing like starting off your morning with organic Green Superfood packed with 10 grams of complete protein and 6 grams of fiber.  This stuff not only tastes good, it is good for you.  I went with the Pomegranate Mango flavor and am totally in love.  A little taste of paradise and enough energy to face your day with confidence :)

Breakfast

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Sprouted Ezekiel Toast with Natural Almond Butter and a Fuji Apple

After drinking my Amazing Meal, I was pretty full, so this toast and apple was the perfect light breakfast.  Plus, who can resist the combination of apples and nut butter.  It’s almost sinful.

Lunch

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Asian Salad topped with Tuna Salad and Avocado Slices

I have to be honest with you, when I read that I was going to be making my own tuna salad from scratch (meaning not from a can) I was totally skeptical.  But now, I am a true believer and a total tuna snob.  I will forever make my tuna salad from fresh albacore.  There is nothing more delicious or nutritious.

Snack

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Amazing Grass Bar

Would you believe me if I told you this energy bar reminded me of a fruit roll up?  You know those overly processed candy snacks that are loaded with corn syrup but oh so good.  This yummy superfood was deliciously salty and sweet.  Packed with fruit and veggies it’s the perfect well-rounded meal on the go.

Dinner

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Grilled Salmon with Roasted Brussels Sprouts

When you marinate fish overnight, the result is pure goodness.  With ingredients like tamari, citrus and garlic, this salmon was bursting with flavor.  The simplicity of the Brussels complimented the fish wonderfully (and besides, in my book, you can never have enough Brussels!).

Snack

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Coconut Water and Dark Chocolate

As Harper would say, “I love chocolate mommy!”.  Sounds like she is definitely my daughter.  After a long day, dark chocolate and a bottle of cold coconut water was the perfect way to wind down.  Full of antioxidants and sugar-free, indulging in a few squares of Lilly’s Dark Chocolate made this tired mama very happy :)

Not a bad way to kick off a fresh start right?

Wanna join me in turning over a new leaf?  Check out Amazing Grass’s Two Week Challenge and commit this new year to creating a new you :)

*Full Disclosure:  Amazing Grass provided me with one bottle of Amazing Meal free of charge.  I was not paid to write this post. With exception of some of the factual information given about the various products, all opinions regarding the products are my own and 100% honest.

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Clean Eating: Round 2/ Day 14

I did it!  I finished :)  I succeeded in 28 days of clean eating.  I feel fantastic and am super glad that I decided to embark on this journey.  I would be lying if I said I didn’t’ want a large piece of dark chocolate right about now, but I have a pantry full of goodies that will help me create a clean eating dessert.  My goal is to whip something up tomorrow.  Stay tuned for a recipe.

Just because my meal plan is finished, doesn’t mean my clean eating journey is over.  I have learned so much these last 4 weeks I plan on carrying over the recipes, tips and tricks into “real life”.  But first, I am going to combine all of the leftover meal ingredients and create some of my own combos this week.  No wasting around here :)

But before I go raiding my fridge, here is a final look at today’s delicious eats…

Breakfast:

3/4 cup Greek yogurt mixed with 1 tbsp unsalted peanut butter topped with 1/4 cup Muesli, 1 tbsp ground flaxseeds and 5 grapes, halved

Snack #1:

1 bottle coconut water

1 cup sliced pineapple

7 walnut halves

Lunch:

Banh-Mi Style Sandwich:  Asian Slaw mixed with 1/4 cup Greek yogurt and juice 1/2 lime.  Top 1 Ezekiel Burger Bun with slaw and 1/2 cucumber thinly sliced and 3 oz cooked ground turkey.

Snack #2:

2 cup mixed sliced strawberries and blueberries

10 raw, unsalted almonds

Dinner:

Chicken and Sweet Potato Toss:  3 oz chicken, cooked, 1 sweet potato, peeled, baked and chopped, 1 cup broccoli, chopped and steamed, 1/2 green bell pepper, sliced, and 1 sprig of thyme sautéed with olive oil.

Highlights:  There is nothing more delicious than a bowl of fresh berries.  Tastes so good it almost seems naughty.  Add a little protein with a handful of nuts and it’s a perfect way to curb your hunger in the afternoon.  Yum!

Lowlights:  No lowlights today.  Went out with a bang!

Thank you to everyone who supported me through this journey.  I appreciate your encouragement.  It always feels good to have people in your corner :)  This will be the last of my clean eating posts.  However, I have had so much fun participating in Jenn’s WIAW, I am going to continue to post my eats on a weekly basis.

Hope you all have a fabulous Labor Day!

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Clean Eating: Round 2/Day 13

Before I got married, my brother and I had the pleasure of living together for a year.  Even though we were both adults at the time, learning how to navigate the world on our own, we never took each other too seriously.  Whether it was taking out the trash or doing the dishes, we turned everything into a game.  One of our favorite games to play was to see who could go the longest without putting on a proper pair of pants.  What I mean by that is, who could wear their pajamas for the most hours in broad daylight.  So on days like today, when I made it until 4pm before I got myself dressed to go to the store, I have a special sense of pride for wearing my jammies past the noon hour.  I am also reminded of the fun times my brother and I use to have :)

So now that you know all about my weekend fashion secrets, why don’t I go ahead and reveal my daily eats…

Breakfast:

3/4 cup cooked Bob’s Red Mill 10-Grain Hot Cereal, 1/4 cup Greek yogurt, 1 apple, chopped, and 1 cup unsweetened vanilla almond milk

Snack #1:

15 grapes

2 oz Swiss cheese

Lunch:

Herb and Tomato Cod: 1 cup tomatoes, chopped, tossed with 1/2 cup chopped parsley, 1 clove garlic, crushed, and 1 tsp olive oil placed on top of 4 oz cod and baked.  Served with 1 cup brown rice and 1 cup steamed broccoli.

Snack #2:

1/2 cup cottage cheese, 1 banana, sliced, 10 pecans, crushed

Dinner:

Mango-Pepper Stir-Fry: 4 oz sirloin steak, 1 sliced green bell pepper, 1/2 each red and yellow bell pepper, sliced and 1/2 peeled, pitted and sliced mango, sautéed in 1 tsp olive oil, 1/2 tsp peeled and minced ginger and 1 tsp soy sauce.

Highlights:  Dinner was definitely the highlight of the day.  Meat and mangoes make me a happy girl.

Lowlights:  No lowlights today.  Everything was palatable :)

Tomorrow is my last “official” day of clean eating as it is the last day of my structured meal plan.  My fridge and pantry are starting to look a little leaner.  I am looking forward to putting some of my favorite meals on repeat and trying out some new clean eating recipes as well.  Stay tuned for tomorrow’s wrap up post.

Hope you all enjoy your Sunday!

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Clean Eating: Round 2/Day 12

Today was great.  I woke up to some snuggles from my little girl, hung out with a bunch of adorable babies at music class, enjoyed an afternoon nap, played in the sand at the park and went for an evening stroll in the neighborhood.   Doesn’t get much better than that.  And peppered throughout my day were some pretty darn good eats.  Check out what was making me drool today…

Breakfast:

1/2 cup Muesli, 1 cup milk, 1 cup mixed and sliced strawberries and blueberries

Snack #1:

Sweet Mango Smoothie

Lunch:

Crispy Panko Chicken with Garlic Smashed Potatoes & Peppers

Snack #2:

1/2 each red and yellow bell pepper, diced, sautéed in 1 tsp olive oil with 1 cup cooked brown rice and 1 tbsp chopped pecans

Dinner:

Bean Chili:  1 can Cuban Style Black Beans (from Trader Joe’s), 2 oz ground turkey (cooked), 1/2 tsp chile powder.  Topped with 3 cherry tomatoes, chopped, 2 tbsp chopped green onions and 1 oz avocado, chopped.

Highlights:  Breakfast was a delight.  There isn’t a better way to start your day then with a bowl full of berries.  And this version of Muesli redeemed my first attempt the other day.  Super delish!

Lowlights:  No lowlights today!  Everything was pleasing to the tummy :)

And just when I thought my day couldn’t get any better, it’s time to beat the hubby in some board games…

Hope your holiday weekend is filled with love, laughter and fun!

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Clean Eating: Round 2/Day 10 & 11

With only a few more days left on my Clean Eating Journey I have to say, my feelings are bittersweet.  ”Bitter” because having a plan is always helpful to guide you in making the right decisions, giving you new ideas and making meal time mindless.  But what will be sweet about closing this chapter is that my kitchen will be clean again :)  With 5 extensive meals a day, my fridge is chock full of food (to the point where things fall out every time I open it).  Also there seems to be an everlasting sink of dishes (no matter how many times I run the dishwasher…full!).  It has also been very time intensive and therefore I spend most of my evenings cooking for the next day until the wee hours of the night.  By now, I am a bit overtired and in need of some rest.  The bed is calling my name.  So before I fall asleep at the keyboard, let’s take a look at my most recent collection of meals…

1.  Breakfast:  1 cup Greek yogurt, 15 grapes, halved, and 1/2 cup Muesli.

2.  Snack #1:  1 apples, sliced with 1 tbsp peanut butter.

3.  Lunch:  1 serving Chimichurri Steak and Sweet Potatoes with Creamy Avocado-Apple Salad and 3 cups lettuce, 1/2 cucumbers, sliced, 3 cherry tomatoes, halved, 2 tsp red wine vinegar and 1 tsp olive oil.

4.  Snack #2:  Banana and bottle of coconut water.

5.  Dinner:  1 serving Crispy Panko Chicken with Garlic Smashed Potatoes & Peppers (recipe below)

Highlights:  Dinner was definitely the highlight of the day.  The chicken was delicious.  Crunchy and moist and full of flavor (thanks to the Dijon which brought a nice kick).  The potatoes turned out great and I am excited to have learned how to roast them (something I have never tried before…usually too busy mashing).  The peppers brought a nice sweetness to the meal.  I couldn’t help but fill up my fork with each component before launching a big bite into my mouth.  I am a firm believer in creating a sampler platter with each mouthful :)

Lowlights:  Freddie and I both agreed that breakfast kind of ended up tasting like paste.  The Muesli was a bit dry and when mixed with the yogurt turned into something you might want to hang wallpaper with.  But the grapes were pretty good!

1.  Breakfast:  Sweet Mango Smoothie (1/2 frozen mango, peeled, pitted and diced, 1/4 cup cooked oatmeal, 1/4 cup Greek yogurt, 1/4 cup unsweetened almond milk, 1/4 cup crushed ice, 1 tbsp vanilla protein powder, 1/2 tsp honey) and 2 large egg whites, scrambled with 1 oz Swiss cheese.

2.  Snack #1:  Avocado-Tomato Toss (1 cup cherry tomatoes, halved, 1/2 cucumber, chopped, 1 oz avocado, peeled, pitted and chopped, tossed with 1 tsp olive oil)

3.  Lunch:  3 oz deli turkey, 1 tsp Dijon on 1 whole wheat English muffin served with Asian Slaw (1 cup shredded green cabbage, 1/2 cup shredded celery root, 1/2 cup shredded carrot, 2 tsp rice wine vinegar, 1 tsp sesame oil, 5 Thai basil leaves, chopped)

4.  Snack #2:  1 cup diced pineapple, 1 banana, 14 walnut halves.

5.  Dinner:  Loaded Potato (3 oz ground turkey sautéed with 3 oz tofu seasoned with 1/4 tsp Chinese five-spice powder and sautéed in 1/2 tsp olive oil until turkey cooked through served on 1 sweet potato, baked) and 1 1/2 cups chopped broccoli, steamed and seasoned with salt and pepper and tossed with olive oil.

Highlights:  Today’s highlight was a tie between breakfast and dinner.  The mango smoothie was super refreshing and delicious.  And I love the idea of a loaded sweet potato.  The turkey/tofu mixture was an unexpected, yet scrumptious topping.

Lowlights:  As much as I had hoped the Asian slaw would be the perfect side dish, it was a bit boring and bland.  But I am not giving up on it.  It has potential.  It is just about finding the right thing to jazz it up a bit.

Crispy Panko Chicken with Garlic Smashed Potatoes & Peppers

Ingredients:

1 lb baby redskin potatoes, scrubbed well

4 whole plus 2 chopped cloves garlic, divided

12 sprigs fresh thyme, divided

1 tbsp olive oil, divided

Sea salt and ground black pepper

4 tsp Dijon mustard

4 4-oz boneless, skinless chicken breasts

1 cup whole-wheat panko bread crumbs

1 cup sliced yellow onion

1 1/2 red, yellow and/or green bell peppers, sliced

Preparation

1.  Preheat oven to 400 degrees F.  In a roasting pan, toss potatoes, 4 whole cloves garlic, half of thyme, 2 tsp oil, salt and black pepper.  Roast on lower oven rack, stirring halfway, until potatoes are tender and beginning to brown, about 45 minutes.

2.  About 30 minutes before potatoes are done, spread Dijon on all sides of chicken and season with black pepper.

3.  On a parchment -lined baking sheet, spread panko.  Bake on center oven rack, stirring halfway, until golden, about 5 minutes.  Press all sides of chicken into panko.  Arrange chicken on sheet and bake until cooked through, about 20 minutes.

4.  Meanwhile, in a large saute pan, heat remaining 1 tsp oil on medium.  Add onion and sauté, stirring occasionally, until tender, about 4 minutes.  Add bell peppers and sauté for 2 minutes.  Add remaining thyme and 2 chopped cloves garlic and sauté for 1 minute.  Add 1/4 cup water, cover and simmer until vegetables are tender and liquid evaporates, about 10 minutes.

5.  Meanwhile, strip leaves from thyme in roasting pan and sprinkle over potatoes, discarding stems.  Transfer potato mixture to a large bowl and roughly mash with a potato masher.  Serve chicken with smashed potatoes and bell pepper mixture.

Recipe from Clean Eating

This was Freddie’s favorite meal yet.  It was a great, clean take on comfort food.  Baked, breaded chicken, garlic potatoes…right up his alley!  I am sure he will be requesting this meal a lot :)

As we head into the holiday weekend, I am excited to finish off strong.  There are some super yummy meals lined up that I can’t wait to indulge in.  And if all goes well, I might have to whip up another clean eating dessert.  Because what is a holiday weekend without a little sweetness?

Happy Friday everyone!

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Clean Eating: Round 2/Day 9 & WIAW

Time for a quick poll.  When you have a recipe that calls for an obscure ingredient, how far are you willing to go to get it?  How many stores are you willing to visit?  Or would you rather just find a suitable substitute?  I ask because my lunch today took a bit of work.  Not to cook, but I had to go to a few different stores until I found what I needed (which ended up being an Asian market).  There are times when I am willing to substitute ingredients, but if it is my first time making it, I want to try it the way it was intended.  But then again, that’s the good ole’ OCD in me :)  (By the way, if you are wondering what I was so adamant about finding, it was Thai basil and rice vermicelli noodles.  ps: Totally worth the trip!)

Now back to the important stuff.  The food.  Today was filled with delicious eats.  Not a bad meal in the bunch.  And as far as summer staples are concerned?  Let’s just say I sailed away to a tropical island.  Pineapple, berries, fish.  Sounds pretty summery to me!

Breakfast:Egg & Pepper Sandwich:  1/4 cup each Vidalia onion, red bell pepper, and yellow bell pepper and 3 egg whites sautéed in 1 tsp olive oil  on top of 1 whole wheat English muffin.

Snack #1:1/2 cup each Greek yogurt and cottage cheese and chopped pineapple topped with 2 tbsp chopped pecans.

Lunch:Thai Pasta:  4 oz tofu (cubed), 1/2 carrot (peeled and shredded), 1/2 zucchini (shredded) sautéed with 1 tbsp peanut butter and 1 tsp soy sauce tossed with 2 cups vermicelli noodles and 2 leaves Thai basil (chopped)

Snack #2:2 oz Swiss cheese

1 1/2 cups mixed sliced strawberries and blueberries tossed with 1 tsp balsamic vinegar

Dinner:4 oz cod, seasoned with 1/4 tsp Italian seasoning and baked

2 cups chopped green beans sautéed with Vidalia onion and 1 tsp olive oil

1 cup cooked brown rice

Highlights:  Again, everything was pretty darn delicious, but the highlight was definitely the pineapple/yogurt concoction.  It was magical and reminded me of our honeymoon (in Turks and Caicos!)  I am a big fan of Chobani’s Pineapple Greek Yogurt and this was a great way to make your own.  The nuts gave it that extra crunch.  Nummy, num!

Lowlights:  No lowlights for me.  Simply scrumptious :)

As we say goodbye to the final days of summer, I am looking forward to all the goodness fall has to offer (including my 30 birthday!).  I will miss the long summer days and awesome selection of produce but can’t wait to start indulging in some of my favorite cold weather treats (apples and pumpkin galore!).

Hope you all have a wonderful Hump Day!

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Clean Eating: Round 2/Day 8

While in the midst of preparing for today’s post, I realized that I completely forgot to celebrate the end of week one in yesterday’s post.  3 weeks down and 1 to go!  Feeling better every day and starting to get the hang of what clean eating is all about.  As much as I am loving this meal plan, I am looking forward to branching out and trying some other clean eating recipes.  I have come across some pretty cool blogs that will be helpful to spark some creativity in the kitchen as well as some other delicious recipes from Clean Eating Magazine.  But in the meantime, Freddie and I are having fun trying new things and expanding out palates.

Luckily, today was filled with some scrumptious and familiar treats.  Check out what we were munching on…

Breakfast:

3/4 cup cooked Bob’s Red Mill 10-Grain Hot Cereal, 1 cup unsweetened almond milk, 1 banana, sliced, and 1/2 cup sliced strawberries

Snack #1:

1 bottle coconut water

14 walnut halves

Lunch: 

1 can Eden Foods Caribbean Rice & Beans, topped with 1/2 cup Greek yogurt and 1 tbsp sliced green onions

1/2 mango, peeled, pitted and sliced

After Lunch Treat :)

1 cup milk

1 Sweet Potato Peanut Butter Blondie

Snack #2:

1 egg, hardboiled

6 carrot sticks

Dinner:

1 serving Chimichurri Steak & Sweet Potatoes with Creamy Avocado-Apple Salad (recipe below)

Highlights:  Although it was a very small part of lunch, the mango was the absolute highlight of my entire day.  I rarely enjoy fresh mango anymore because I tend to only eat the fruit that comes from my box.  No room in my tummy or fridge to buy any more fruit.  But Freddie and I agreed that mango must become a staple in out household.  So sweet and delicious!

Lowlights:  No lowlights today.  Everything was pretty tasty :)

Chimichurri Steak and Sweet Potatoes

Ingredients

1/2 cup finely chopped fresh parsley

3 tbsp fresh lime juice

1 tsp olive oil

1/2 tsp cracked black pepper

3/4 lb lean flank steak, trimmed of visible fat

3/4 lb sweet potatoes, peeled and sliced into 1/4-inch-thick rounds

3 tbsp nonfat plain Greek yogurt

1 Granny Smith apple, cored and sliced into matchsticks

1 1/2 cups peeled and thinly sliced celery root (sliced into matchsticks)

1 grape or cherry tomatoes, halved

1/2 avocado, peeled, pitted and sliced

High-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil), as needed

Preparation

1.  Prepare chimichurri:  In a small non-reactive bowl or blender, combine parsley, lime juice, olive oil and pepper.

2.  In a glass baking dish, add steak.  Rub one-third of chimichurri on all sides of steak.  Cover and refrigerate for 20 minutes.

3.  Meanwhile, in a medium bowl, add potatoes, and half of remaining chimichurri.  Toss to coat, cover and set aside.

4.  Stir yogurt into remaining chimichurri.  Gently fold in apple, celery root, tomatoes and avocado.  Cover and refrigerate until ready to serve.

5.  Heat a grill on medium-high and brush grate with high-heat oil.  Add steak to center of grill and potatoes to outer edges.  Cook potatoes, turning halfway, until tender, about 10 minutes.  Cook steak, turning halfway, for 10 minutes for medium-rare or 12 to 13 minutes for medium.

6.  Transfer steak to a cutting board, tend with foil and let rest for 5 minutes.  Thinly slice against the grain and serve with potatoes and avocado-apple mixture.

Recipe from Clean Eating

After a delicious and filling dinner, it’s time to get back in the kitchen.  Lots of prep to get done for tomorrow’s meals.  Super duper excited to enjoy another day of yumminess :)

Hope you all had a wonderful start of the week!

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