Image alt

Meatless Grain Bowl

This meatless grain bowl is made with tofu "jerked" to perfection. The addition of roasted sweet potatoes brings a surprise twist—all of which will have your tastebuds dancing for joy!

How to Make It

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Keep warm.

  2. Preheat the oven to 450 degrees F (230 degrees C). 

  3. Toss cubed sweet potatoes in 1 tablespoon oil. Spread evenly on a baking sheet. 

  4. Roast sweet potatoes in the preheated oven until tender but not too soft, 15 to 20 minutes.

  5. Heat a cast iron skillet with 1 tablespoon coconut oil over medium-high heat; add red, green, and orange bell peppers and saute for 2 to 3 minutes. Remove from the skillet and set aside.

  6. Add remaining 1 tablespoon coconut oil to the same skillet. Add tofu evenly. Cook for 2 minutes and gently flip to the other side. Continue cooking, turning occasionally, until tofu gets a little crisp on the edges, 6 to 8 minutes.

  7. Add jerk marinade, being deliberate about making sure tofu is covered. Once tofu starts to caramelize from the marinade, remove from heat.

  8. Warm black beans in a microwave-safe dish until hot, 2 to 3 minutes, stirring every 30 seconds.

  9. Assemble grain bowls: divide rice, tofu, peppers, sweet potatoes, and black beans evenly into individual serving bowls.

Ingredients

  • 2 cups white rice

  • 4 cups water

  • 1 large sweet potato, peeled and cubed

  • 3 tablespoons coconut oil or vegetable oil, or as needed, divided

  • 1/2 red bell pepper, sliced

  • 1/2 green bell pepper, sliced

  • 1/2 orange bell pepper, sliced

  • 1 (14 ounce) package extra firm tofu

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 teaspoon jerk seasoning, or to taste

  • 2 tablespoons jerk marinade

Other Recipes You May Like

Course Title

Anise Waffle Cookies

Course Title

Spring veg & prawn stir-fry

Course Title

Egg custard tarts

Course Title

Beef & ginger stir-fry

Course Title

Copycat Chick-fil-A Mac and Cheese

Course Title

Coconut Custard (Zucchini) Pie

Course Title

Ragù di Salsiccia (Sausage Ragù) with Tajarin

Course Title

Quick Tartar Sauce

You’re Running Out of Free Recipes

Never stumble over dinner plans again—subscribe for access to 50K+ recipes Form
Inher Chucks for just $5 $2.50/mo for 1 year.

SUBSCRIBE