Try these healthy Italian-inspired mozzarella, pepper and aubergine calzones for a working lunch, or pack up and eat outdoors on a warm day
How to Make It
Put the flour, salt (if using), yeast, oil and 300ml lukewarm water in a bowl and mix until soft. Knead into a ball (try not to add any extra flour) – it will be sticky but the flour will absorb some moisture. Return to the bowl, cover and leave somewhere warm.
Meanwhile, make the filling. Heat the oil in a large non-stick pan, then stir-fry the peppers for about 1 min until they start to soften. Add the aubergine and garlic and continue to cook over a medium heat for 8-10 mins, gently pressing the veg with a wooden spoon until it breaks down a little. If it doesn’t, fry, covered, for a few extra mins.
Stir in the tomato purée, vinegar and 2 tbsp water. When the veg is soft, remove the pan from the heat and stir through the basil.
Heat the oven to 220C/200C fan/gas 7. Quarter the risen dough and roll each piece out to a 20cm circle on a lightly floured surface. Spoon a quarter of the filling over one side, scatter over a quarter of the olives, top with a quarter of the cheese, and brush the edges with the milk or beaten egg. Fold the dough over the filling and pinch the edges together at the side, a bit like making a Cornish pasty. Lift onto a lightly oiled baking sheet and brush with more milk or beaten egg. Repeat with the remaining dough and filling to make four calzones, then bake for 15-20 mins until golden. Leave to cool slightly and serve at room temperature.
Ingredients
400g strong wholewheat bread flour, plus extra for dusting
⅛ tsp salt (optional)
7g sachet fast-action dried yeast
2 tsp rapeseed oil, plus extra for the baking sheet
For the filling
2 tsp rapeseed oil
1 red and 1 yellow pepper, deseeded and cut into small chunks
1 large aubergine, halved lengthways and thinly sliced
2 large garlic cloves, finely chopped
1 tbsp tomato purée
1 tbsp balsamic vinegar
small bunch basil, roughly torn
8 pitted Kalamata olives, halved
125g ball mozzarella (drained weight), quartered
milk or beaten egg, for brushin
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