6 skinless boneless chicken thighs (about 1 1/2 pounds)
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
3 cloves garlic, minced
1/4 cup dry white wine, such as pinot grigio
1/2 cup low-sodium chicken stock
2 teaspoons cornstarch
2 tablespoons lemon juice
1 pound carrots, bias-cut into 3/4-inch coins or spiralized
2 tablespoons drained capers
1 tablespoon unsalted butter
1 tablespoon grated Parmesan cheese, or as needed, for garnish
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